SOAR-High Earth System Science A Clerc Center Distance Learning Course Gallaudet University, Washington, D.C.

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Shuttle Food Calculator SERVINGS FOOD NAME KCA CARB PRO FAT CAL IRO SOD POT THI RIB NIA VIC VIA CHO FIB Unit KCA GM GM GM MGM MGM MGM MGM MGM MGM MGM MGM IU MGM GM 1 0 1 2 3 4 5 6 beef with BBQ sauce 310 38 21 8 80 3.6 490 x x x x 18 2500 x 6 2 0 1 2 3 4 5 6 dried beef 377 17.4 20.1 25.2 257 2 1754 375 x x 1.5 1 880 x x 3 0 1 2 3 4 5 6 beef patty 235 0 24 15 10 2.1 75 292 0.05 0.2 4.8 0 x 84 0 4 0 1 2 3 4 5 6 beef steak 175 0 24 8 6 3.0 54 356 0.11 0.25 3.3 0 x 72 0 5 0 1 2 3 4 5 6 beef stroganoff with noodles 310 44 21 6 40 1.8 440 x x x x 0 750 60 3 6 0 1 2 3 4 5 6 beef tips with mushrooms 260 32 20 6 20 1.8 390 x x x x 42 3000 40 6 7 0 1 2 3 4 5 6 bread 70 13 3 1 20 1.0 180 50 0.10 0.06 1.1 0 0 0 1.4 8 0 1 2 3 4 5 6 breakfast roll 85 14 2 2 33 0.8 155 36 0.14 0.09 1.1 0 0 0 x 9 0 1 2 3 4 5 6 brownies 100 16 1 4 13 0.6 59 50 0.08 0.07 0.3 0 70 14 x SERVINGS FOOD NAME KCA CARB PRO FAT CAL IRO SOD POT THI RIB NIA VIC VIA CHO FIB Unit KCA GM GM GM MGM MGM MGM MGM MGM MGM MGM MGM IU MGM GM 10 0 1 2 3 4 5 6 coated chocolates 130 21 2 6 38 0.4 20 71 0.02 0.06 0.1 0 30 0 x 11 0 1 2 3 4 5 6 chocolate coated peanuts 155 13 5 9 23 0.7 x x 0.02 0.06 2.1 x 50 x x 12 0 1 2 3 4 5 6 gum 10 2.9 0 0 x x 0 0 x x x 0 x 0 x 13 0 1 2 3 4 5 6 life savers 20 5 0 0 x x x x x x x x x 0 x 14 0 1 2 3 4 5 6 bran chex 90 23 3 1 17 4.5 263 228 0.4 0.15 5.0 15 62 0 5.7 15 0 1 2 3 4 5 6 cornflakes 100 21 2 0 x 0.6 251 30 0.29 0.35 2.9 9 1180 0 0.08 16 0 1 2 3 4 5 6 granola 140 16 4 8 18 1.1 3 142 0.17 0.07 0.5 0 10 0 0.4 17 0 1 2 3 4 5 6 grits 80 18 2 0 7 1.0 343 29 0.18 0.08 1.3 0 0 0 0.1 18 0 1 2 3 4 5 6 oatmeal 108 19 4 2 15 1.2 1 99 0.04 0.23 0.4 x 30 0 2.8 19 0 1 2 3 4 5 6 oatmeal, fortified, flavored 160 31 5 2 168 6.7 254 137 0.53 0.38 5.9 0 1530 0 2.3 SERVINGS FOOD NAME KCA CARB PRO FAT CAL IRO SOD POT THI RIB NIA VIC VIA CHO FIB Unit KCA GM GM GM MGM MGM MGM MGM MGM MGM MGM MGM IU MGM GM 20 0 1 2 3 4 5 6 rice krispies 110 25 2 0 4 1.8 340 29 0.37 0.43 5.0 15 1250 0 0 21 0 1 2 3 4 5 6 cheddar cheese spread 10 1 0 0 x x 135 65 x x x x x 0 0 22 0 1 2 3 4 5 6 grilled chicken 240 34 19 2.5 40 x 540 x x x x 24 3000 40 6 23 0 1 2 3 4 5 6 chicken salad 140 7 7 9 20 0.4 340 x x x x 0 0 25 2 24 0 1 2 3 4 5 6 butter cookie 25 4 0 1 6 0 21 3 0 0 0 0 30 x x 25 0 1 2 3 4 5 6 shortbread cookie 70 8 1 4 3 0.3 62 9 0.04 0.03 0.4 0 150 0 x 26 0 1 2 3 4 5 6 butter cracker 50 9 1 1 3 0.5 165 17 0.06 0.05 0.6 0 0 4 0.5 27 0 1 2 3 4 5 6 scrambled eggs 101 1.34 6.77 7.45 44 0.73 171 84 0.032 0.27 0.048 0.1 416 226 0 28 0 1 2 3 4 5 6 frankfurters 145 1 5 13 5 0.5 504 75 0.09 0.05 1.2 12 0 23 0 29 0 1 2 3 4 5 6 apple 80 21 0 0 10 0.2 1 159 0.02 0.02 0.11 8 74 0 2.8 SERVINGS FOOD NAME KCA CARB PRO FAT CAL IRO SOD POT THI RIB NIA VIC VIA CHO FIB Unit KCA GM GM GM MGM MGM MGM MGM MGM MGM MGM MGM IU MGM GM 30 0 1 2 3 4 5 6 applesauce 95 25 0 0 5 0.4 4 78 0.02 0.04 0.2 2 14 0 2.0 31 0 1 2 3 4 5 6 dried apricots 85 22 1 0 16 1.6 3 482 0 0.05 1.0 1 2534 0 1.0 32 0 1 2 3 4 5 6 banana 105 27 1 1 7 0.4 1 451 0.05 0.11 0.6 10 92 0 2.1 33 0 1 2 3 4 5 6 fruit cocktail 55 15 1 0 10 0.3 4 118 0.02 0.02 0.5 3 378 0 0.4 34 0 1 2 3 4 5 6 orange 60 15 1 0 52 0.1 0 237 0.11 0.05 0.4 70 270 0 1.6 35 0 1 2 3 4 5 6 diced peaches 35 10 1 0 5 0.1 0 171 0.02 0.04 0.9 6 465 0 1.4 36 0 1 2 3 4 5 6 dried peaches 155 40 2 0 18 2.6 4 648 0 0.14 2.8 3 1406 0 1.9 37 0 1 2 3 4 5 6 pear 100 25 1 1 19 0.4 1 208 0.03 0.07 0.17 7 33 0 5.0 38 0 1 2 3 4 5 6 pineapple 40 10 0 0 6 0.3 0 88 0.07 0.03 0.3 12 18 0 1.2 39 0 1 2 3 4 5 6 strawberries 45 10.5 0.9 0.6 21 0.57 2 247 0.03 0.1 0.3 85 41 0 0.8 SERVINGS FOOD NAME KCA CARB PRO FAT CAL IRO SOD POT THI RIB NIA VIC VIA CHO FIB Unit KCA GM GM GM MGM MGM MGM MGM MGM MGM MGM MGM IU MGM GM 40 0 1 2 3 4 5 6 trail mix 131 12.7 3.9 8.3 22 0.86 65 194 x x 1.3 0 5 0 x 41 0 1 2 3 4 5 6 granola bar 128 16.7 2.2 6.5 25 0.5 62 x x x 0.2 0 6 0 1.3 42 0 1 2 3 4 5 6 ham 185 0 24 9 6 1.0 55 317 0.59 0.3 4.2 0.3 0 80 0 43 0 1 2 3 4 5 6 apple jelly 35 9 0 0 x x 5 5 x x x x x 0 0 44 0 1 2 3 4 5 6 grape jelly 35 9 0 0 x x 5 5 x x x x x 0 0 45 0 1 2 3 4 5 6 macaroni and cheese 430 40 17 22 362 1.8 1086 240 0.2 0.4 1.8 1 860 44 x 46 0 1 2 3 4 5 6 noodles and chicken 365 26 22 18 26 2.2 600 149 0.05 0.17 4.3 0 430 103 x 47 0 1 2 3 4 5 6 almonds 200 7 7 18 90 1.2 4 247 0.7 0.26 1.1 0 0 0 4.8 48 0 1 2 3 4 5 6 cashews 165 9 4 13 13 1.7 181 160 0.06 0.06 0.4 0 0 0 0.2 49 0 1 2 3 4 5 6 macademia nuts 205 4 2 22 13 0.5 74 94 0.06 0.03 0.6 0 3 0 0.5 SERVINGS FOOD NAME KCA CARB PRO FAT CAL IRO SOD POT THI RIB NIA VIC VIA CHO FIB Unit KCA GM GM GM MGM MGM MGM MGM MGM MGM MGM MGM IU MGM GM 50 0 1 2 3 4 5 6 peanuts 165 5 8 14 24 0.5 122 199 0.08 0.03 4.2 0 0 0 2.6 51 0 1 2 3 4 5 6 peanut butter 95 3 5 8 5 0.3 75 110 0.02 0.02 2.1 0 0 0 0.5 52 0 1 2 3 4 5 6 potatoes au gratin 127 17.6 3.2 5.6 114 0.44 601 300 x x 1.3 4 292 21 1.2 53 0 1 2 3 4 5 6 banana pudding 170 30 4 4 147 0.1 441 187 0.05 0.2 0.1 1 150 17 0 54 0 1 2 3 4 5 6 butterscotch pudding 170 30 4 4 147 0.1 478 187 0.05 0.2 0.1 1 150 17 0 55 0 1 2 3 4 5 6 chocolate pudding 150 25 4 4 146 0.2 167 190 0.05 0.2 0.1 1 140 15 x 56 0 1 2 3 4 5 6 tapioca pudding 145 25 4 4 131 0.1 152 167 0.04 0.18 0.1 1 140 15 x 57 0 1 2 3 4 5 6 vanilla pudding 150 27 4 4 129 0.1 375 164 0.04 0.17 0.1 1 140 15 x 58 0 1 2 3 4 5 6 rice and chicken 230 46 7 2.5 40 2.7 840 x x x 0.5 6 300 0 2 59 0 1 2 3 4 5 6 rice pilaf 116 22.6 2.7 1.6 11 1.47 519 85 x x 2.5 1 34 x 0.1 SERVINGS FOOD NAME KCA CARB PRO FAT CAL IRO SOD POT THI RIB NIA VIC VIA CHO FIB Unit KCA GM GM GM MGM MGM MGM MGM MGM MGM MGM MGM IU MGM GM 60 0 1 2 3 4 5 6 salmon 120 0 17 5 167 0.7 443 307 0.03 0.15 6.8 x 60 34 0 61 0 1 2 3 4 5 6 sausage patty 228 1 9.1 20.6 7 0.99 643 129 x x 2.2 0 0 48 0 62 0 1 2 3 4 5 6 shrimp cocktail 84 0 17.8 0.9 33 2.63 191 155 x x 2.2 2 186 166 0 63 0 1 2 3 4 5 6 chicken consume soup 40 1 5 1 9 0.5 776 210 0.01 0.07 3.3 0 0 1 0 64 0 1 2 3 4 5 6 mushroom soup 130 9 2 9 46 0.5 1032 100 0.05 0.09 0.07 1 0 2 0.5 65 0 1 2 3 4 5 6 rice and chicken soup 60 7 4 2 17 0.8 814 100 0.02 0.02 1.1 0 660 7 0 66 0 1 2 3 4 5 6 spaghetti with meat sauce 160 29 5 3 20 1.44 850 x x x x 0 300 5 2 67 0 1 2 3 4 5 6 tortillas 56 11.7 1.4 0.6 44 0.35 40 39 x x 0.4 0 61 0 1.3 68 0 1 2 3 4 5 6 tuna 135 0 30 1 17 0.6 468 255 0.03 0.1 13.4 0 110 48 0 69 0 1 2 3 4 5 6 tuna salad spread 190 10 16 10 16 1.2 438 266 0.03 0.07 6.6 3 115 40 x SERVINGS FOOD NAME KCA CARB PRO FAT CAL IRO SOD POT THI RIB NIA VIC VIA CHO FIB Unit KCA GM GM GM MGM MGM MGM MGM MGM MGM MGM MGM IU MGM GM 70 0 1 2 3 4 5 6 smoked turkey 42 0.7 8.9 0.4 7 0.66 537 138 x x x 0 0 20 0 71 0 1 2 3 4 5 6 turkey tetrazzini 238 15.5 11.9 14.3 77 1.02 663 170 x x 2 0 51 43 x 72 0 1 2 3 4 5 6 asparagus 20 4 2 0 22 0.6 4 279 0.09 0.11 0.9 18 746 0 2.2 73 0 1 2 3 4 5 6 broccoli with cheese 116 11.6 4.8 6.2 109 0.76 488 249 x x 0.5 43 3490 6 x 74 0 1 2 3 4 5 6 carrot sticks 35 8 1 0 24 0.5 52 177 0.03 0.04 0.4 2 19152 0 2.3 75 0 1 2 3 4 5 6 cauliflower with cheese 114 11.7 4 6.1 83 0.5 483 240 x x 0.4 39 2298 6 x 76 0 1 2 3 4 5 6 celery sticks 5 1 0 0 14 0.2 35 114 0.01 0.01 0.1 2 51 0 0.7 77 0 1 2 3 4 5 6 green beans and broccoli 32 6.6 2.4 0.2 51 0.91 18 199 x x 0.6 42 1848 0 2.9 78 0 1 2 3 4 5 6 creamed spinach 59 5.1 2.1 3.8 72 1.08 312 199 x x 0.2 11 4231 1 1.5 79 0 1 2 3 4 5 6 eggplant parmigiana 293 25.8 6.4 18.2 138 2.6 715 363 x x 1.8 6 745 7 x SERVINGS FOOD NAME KCA CARB PRO FAT CAL IRO SOD POT THI RIB NIA VIC VIA CHO FIB Unit KCA GM GM GM MGM MGM MGM MGM MGM MGM MGM MGM IU MGM GM 80 0 1 2 3 4 5 6 apple cider 84 20.3 0 0.3 3 0.05 58 x x x x 65 x 0 0.9 81 0 1 2 3 4 5 6 cocoa 119 24 1.9 2.9 105 1.82 207 405 x x 2 6 502 0 0.8 82 0 1 2 3 4 5 6 black coffee 5 1 0 0 6 0.1 6 64 0 0 0.5 0 0 0 0 83 0 1 2 3 4 5 6 kahlua cafe 60 7 10 2 x 0 0 80 x x x x 0 0 0 84 0 1 2 3 4 5 6 grape drink 130 32 0 0 8 0.2 2 88 0.02 0.02 0.2 40 5 0 0 85 0 1 2 3 4 5 6 grapefruit drink 101 24 1.4 0.3 20 0.35 2 336 x x 0.5 83 22 0 0.2 86 0 1 2 3 4 5 6 chocolate instant breakfast 130 25.7 5.7 0.5 91 5.64 141 256 x x 5.8 23 1681 x x 87 0 1 2 3 4 5 6 strawberry instant breakfast 130 28 4.5 0 350 4.5 160 250 x x 5 27 1750 x 0 88 0 1 2 3 4 5 6 vanilla instant breakfast 133 27.3 5.4 0.2 79 5.1 198 229 x x 4.7 23 1686 x x 89 0 1 2 3 4 5 6 lemonade 112 28.7 0.0 0.0 29 0.05 19 3 x x 0 34 0 0 0 SERVINGS FOOD NAME KCA CARB PRO FAT CAL IRO SOD POT THI RIB NIA VIC VIA CHO FIB Unit KCA GM GM GM MGM MGM MGM MGM MGM MGM